![]() Donate old towels or blankets to an animal shelter.ħ. Tell someone they dropped a dollar (even though they didn’t). Post inspirational sticky notes around your neighborhood, office, school, etc.ĥ. Send a positive text message to five different people right now.Ĥ. ![]() Compliment the first three people you talk to today.ģ. Pay it Backward: buy coffee for the person behind you in line.Ģ. Now scroll down to that Kindness Idea and do it!īetter yet, pick 7 and do 1 each day of #RAKWeek!ĥ0 Fun Random Acts of Kindness Week Ideas:ġ. This updated story was originally published on February 17, 2020.50 Ideas for Random Acts of Kindness Weekįeb 14-20 is Random Acts of Kindness Week, #RAKWeek! Quick! Pick a number 1-50 ™ & © 2023 Cable News Network, Inc., a Warner Bros. But don’t forget - any kindness you give to others is also a gift to yourself. You’re making the world a better place, the foundation says. If you become a “RAKtivist,” you’ll get a monthly kindness challenge designed to help a worthy cause or individual. Want more ideas? The Random Acts of Kindness Foundation also has lists of kindness ideas, organized by work, community, environment, animals, strangers, kids, older people and more. ![]() Leave your mail carrier a thank-you note.Be there for a friend having a tough time.Let go of grudges and tell people you forgive them (unless telling them makes it worse).Do the same for your boss, who probably never get compliments!.Give a genuine compliment to a family member, friend or colleague (via text, email or video chat, please).While driving, make room for the car that wants to enter your lane.There are literally hundreds of ideas on the internet, but here are a few to get you started: OK, you’re convinced and want to jump right into being a kinder and more helpful person. Happiness researchers Sonja Lyubomirsky and Kennon Sheldon found that people who did a variety of acts of kindness throughout the week showed greater increases in happiness than those who performed the same activity over and over again.Īnd here’s the good news: It seems acts of kindness can be anonymous or visible, spontaneous or planned, and can be as simple as giving a compliment or opening a door for someone. You’ll experience even greater joy if you’re creative with your acts of kindness. Those who were kind and did novel things saw a significant boost in happiness. The study assigned people to three groups: The first group had to do an act of kindness each day the second tried a new activity, and the third did nothing. ![]() In the UK, researchers found that being kind could boost happiness in as little as three days. How could this happen? The study found that regions of the brain that react to painful stimulation appear to be instantly deactivated by the experience of giving. In addition, the more helpful people thought their donation would be, the less pain they felt. A 2019 study found that people who said they would donate money to help orphans were less sensitive to an electric shock than those who declined to give. In fact, the benefits were as large as those from healthy diet and exercise. Researchers found that those who spent money on others had lower blood pressure at the end of the six-week study. One study asked a group of hypertensive people to spend $40 on themselves, while another group with high blood pressure was told to spend the money on others.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |